Weigh In record (no journal entry) for 01 February 2018
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139.6 lb
Lost so far: 5.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1771 kcal
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Fat: 48.31g | Prot: 129.25g | Carb: 207.51g.
Breakfast: Advocare Muscle Gain Protein Shake - Vanilla. Lunch: Clif Bar Clif Kid Organic Z Bar - Peanut Butter, Blackberries , Sausages By Amylu Italian Chicken Sausage with Peppers & Onions, Trader Joe's Cubed Sweet Potatoes. Dinner: Culver's Stuffed Green Pepper with Beef Soup, Culver's Grilled Chicken Sandwich. Snacks/Other: Dunkin' Donuts Boston Kreme Donut, Clif Bar Clif Kid Organic Z Bar - Peanut Butter, Sensible Portions Garden Veggie Straws - Sea Salt, Advocare Pro-20. more...
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losing 0.1 lb a week
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