Weigh In record (no journal entry) for 02 February 2018
|
164.2 lb
Lost so far: 12.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2018:
|
1468 kcal
|
Fat: 25.46g | Prot: 128.74g | Carb: 101.19g.
Breakfast: 파스퇴르 저지방&고칼슘 우유, 바나나. Lunch: 양상추 샐러드, 군고구마, 방울 토마토, 남양 맛있는 두유 GT 1/2 검은콩깨, 계란 흰자, 삶은 계란, 버섯. Dinner: 참치회, 청하 청하. Snacks/Other: 네슬레 킷캣 녹차맛. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jominji312's weight history
|