Weigh In record (no journal entry) for 01 February 2018
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136.8 lb
Lost so far: 9.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1146 kcal
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Fat: 71.39g | Prot: 83.24g | Carb: 43.29g.
Breakfast: Mushrooms, Bar-S Foods Deli Ham, Egg, Cream (Half & Half). Lunch: Southwest chicken detox soup. Dinner: Zuppa Toscana. more...
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losing 2.1 lb a week
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Aliciatim's weight history
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