Weigh In record (no journal entry) for 23 May 2012
|
176.7 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2012:
|
1785 kcal
|
Fat: 88.47g | Prot: 61.23g | Carb: 192.16g.
Breakfast: walnuts, splenda blend brown sugar, quaker quick oats. Lunch: hellman's lite mayonnaise, sun chips, tyson chicken nuggets. Dinner: sweet potato, beef, pineapple, shrimp, oatmeal bread. Snacks/Other: almond milk, tazo chai concentrate, ocean spray diet blueberry juice, hershey's kisses, diet Snapple trop a rocka. more...
|
|
2081 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1armywife's weight history
|