Weigh In record (no journal entry) for 01 February 2018
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188.6 lb
Lost so far: 14.0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1006 kcal
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Fat: 29.19g | Prot: 133.29g | Carb: 71.48g.
Breakfast: Coffee with Milk, Ideal Protein Vanilla Crispy Square. Lunch: Cooked Mushrooms (Fat Added in Cooking), Denny's Sliced Tomatoes (3 Slices), Cooked Spinach (from Fresh, Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Egg White. Dinner: Zucchini. Snacks/Other: Quest Protein Chips Sea Salt, Quest Protein Chips Sea Salt, Ideal Protein Vanilla Crispy Square. more...
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gaining 2.4 lb a week
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