Weigh In record (no journal entry) for 01 February 2018
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271.0 lb
Lost so far: 51.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1010 kcal
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Fat: 70.00g | Prot: 69.00g | Carb: 21.50g.
Breakfast: Slim-Fast High Protein Creamy Chocolate Shake. Lunch: StarKist Foods Tuna Creations Ranch. Dinner: Hardee's 1/3 lb Low Carb Thickburger. Snacks/Other: Planters Salted Peanuts (2 oz). more...
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losing 14.0 lb a week
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lanthom's weight history
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