Weigh In record (no journal entry) for 01 February 2018
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186.0 lb
Lost so far: 16.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2018:
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1342 kcal
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Fat: 64.66g | Prot: 95.55g | Carb: 87.39g.
Breakfast: Bananas, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant, Almond Milk, Coffee. Dinner: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant, Sargento Deli Style Sliced Provolone Cheese, Turkey Burger. more...
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3145 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Vacuuming - 1 hour, Stairs (Climbing Stairs) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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