Weigh In record (no journal entry) for 01 February 2018
|
232.4 lb
Lost so far: 27.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2018:
|
2101 kcal
|
Fat: 86.02g | Prot: 158.44g | Carb: 184.01g.
Breakfast: Spring Valley Potassium Gluconate, Diced Onion, Better Start Light Multi-Grain English Muffin, 100 Calorie Snack Pack, Spinach, Fried Egg, Bacon. Lunch: Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Roast Beef, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Cabbage, Turkey Meat. Snacks/Other: Slim-Fast 100 Calorie Snack Baked Crisps, Hershey's Vanilla Crème Cookie Layer Crunch, Magnum Double Chocolate Vanilla Ice Cream Bar, Wiley Wallaby Huckleberry Liquorice, Kirkland Signature Peanut Butter Filled Pretzels. more...
|
losing 4.9 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|