Weigh In record (no journal entry) for 23 May 2012
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143.0 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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1029 kcal
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Fat: 19.18g | Prot: 64.65g | Carb: 185.77g.
Breakfast: Porridge. Lunch: Vegetarian Sausage Rolls, Tuna in Water (Canned), Whole Wheat Pita Bread. Dinner: Beanz Reduced Sugar and Salt 4 Snap Pots, Baked Potato (Peel Eaten). Snacks/Other: Diet Jelly (Sweetened with Low Calorie Sweetener). more...
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losing 14.0 lb a week
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Colinhiscock's weight history
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