Weigh In record (no journal entry) for 01 February 2018
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1126 kcal
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Fat: 42.25g | Prot: 78.83g | Carb: 109.89g.
Breakfast: Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese, Egg, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Alexia Riced Vegetable Pilaf, Bumble Bee Spicy Thai Chili Seasoned Tuna. Dinner: Tyson Foods Chicken Breast Tenderloins, Deutsche Kuche Spatzle. Snacks/Other: Dried Prune, Wonderful Halos Mandarin Oranges, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Harris Teeter Blueberries, Fiorucci Hard Salami Panino. more...
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losing 3.3 lb a week
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jackrabbitslim82's weight history
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