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87dpi
Journal
23 May 12
87dpi's Journal, 23 May 2012
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Weigh In record (no journal entry) for 23 May 2012
173.5 lb
Lost so far:
14.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2012:
1374 kcal
Fat: 33.83g | Prot: 69.02g | Carb: 60.47g.
Breakfast:
Serano Schinken, Vollkornbrötchen.
Dinner:
Gyros, Insalata Mista (Zum Suflaki), Geflügel-Bifteki, Pommes Frites.
Snacks/Other:
Whisky, Bier.
more...
1917 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 10.8 lb a week
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