Weigh In record (no journal entry) for 01 February 2018
|
242.8 lb
Lost so far: 17.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2018:
|
1252 kcal
|
Fat: 41.53g | Prot: 51.32g | Carb: 168.32g.
Breakfast: Great Value Chicken Drumettes, Mountain Dew Code Red (Bottle), Coffee with Cream and Sugar. Lunch: Mountain Dew Code Red (Bottle), 14" Pepperoni Pizza. Dinner: Mountain Dew Code Red (Bottle), Great Value Chicken Drumettes. more...
|
gaining 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|