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HI every one.I am happy to loose weight.It is very tough but nothing compare to feel lighter and active.Looking forward to loose more up to 80 KG Mark.Stay good and keep rocking.
Diet Calendar Entries for 23 May 2012:
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1252 kcal
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Fat: 48.64g | Prot: 35.33g | Carb: 173.90g.
Breakfast: crispy rusk, tea with milk. Lunch: lemon biscuit, egg fried rice . Dinner: tea with milk, ice cream, roti, dal. more...
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2519 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Driving - 45 minutes, Stretching (yoga) - 30 minutes. more...
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