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SaintViper
Journal
22 May 12
SaintViper's Journal, 22 May 2012
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Weigh In record (no journal entry) for 22 May 2012
216.0 lb
Lost so far:
0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2012:
1646 kcal
Fat: 49.45g | Prot: 87.86g | Carb: 222.54g.
Breakfast:
Shredded Wheat Spoon Size Wheat 'n Bran Cereal.
Lunch:
beef roast, broccoli, gnocchi.
Dinner:
Maple Syrup, Plain French Toast.
Snacks/Other:
Chocolate Chip Cookies (Soft Type), Cottage Cheese (Lowfat 2% Milkfat).
more...
2387 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.4 lb a week
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