Weigh In record (no journal entry) for 15 May 2012
|
497.0 lb
Lost so far: 45.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2012:
|
2374 kcal
|
Fat: 117.15g | Prot: 104.73g | Carb: 288.82g.
Breakfast: banana, Beneprotein instant protein powder, skim milk. Lunch: jumbo jack, chex bar, quaker cocoa granola bar. Dinner: subway ham and turkey, mayonnaise, milk, cream of mushroom soup. Snacks/Other: ice pops. more...
|
gaining 4.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shawn1164's weight history
|