Eat at least 30 grams of fiber per day. Eat at least one fruit for at least three meals per day. Eat at least one type of vegetable for at least two meals per day.
Diet Calendar Entries for 22 May 2012:
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1711 kcal
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Fat: 57.90g | Prot: 42.36g | Carb: 280.74g.
Breakfast: raspberries, almond milk. Lunch: whole wheat bread, baby spinach, kale, almond butter with flax, banana, pear, 100% Pure Orange Juice. Dinner: garlic, extra virgin olive oil, yellow bell pepper, low sodium vegetable broth, tabasco sauce, porcini mushrooms, jalapeno, chopped carrots, red potatoes, lemon juice, green beans, lentils. Snacks/Other: semi-sweet chocolate chips, apricot, raspberries, corn tortilla chips, pace salsa, pepper jack cheese. more...
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2074 kcal
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Activities & Exercise:
Sitting - 13 hours, Housework - 30 minutes, Jump Rope - 10 minutes, Resting - 20 minutes, Sleeping - 10 hours. more...
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Comments
I'm with you on this plan. I totally agree...and I add drinking 120 ounces of water per day, too.
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