Tvljim50's Journal, 22 May 2012

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Weigh In record (no journal entry) for 22 May 2012

178.0 lb Lost so far: 47.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 May 2012:

524 kcal

Fat: 22.29g | Prot: 17.43g | Carb: 62.79g. Breakfast: Grits with Cheese, Bacon. Lunch: Toasted White Bread. Dinner: Rigatoni, Beef, Veal and Pork Meatballs. Snacks/Other: Triple Chocolate Gelato, Original Snack Stacks. more...

2272 kcal

Activities & Exercise: Desk Work - 2 hours, Shopping - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Tvljim50's Journal, 22 May 2012

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