Weigh In record (no journal entry) for 22 May 2012
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119.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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1326 kcal
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Fat: 17.41g | Prot: 134.66g | Carb: 184.99g.
Breakfast: 100% Whey Protein Powder - Vanilla, Fiber One Original Bran Cereal, unsweetened almond milk, kix cereal. Lunch: Flax, Oat Bran and Whole Wheat Flour Pita Bread, frozen green beans, tilapia. Dinner: canned tuna, Flax, Oat Bran and Whole Wheat Flour Pita Bread . Snacks/Other: gala, kale, banana, baby carrots, 100% whey Protein Powder, Strawberry, fuji apple, Navels Oranges, baby spinach. more...
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losing 1.5 lb a week
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