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Songbird 123
Journal
22 May 12
Songbird 123's Journal, 22 May 2012
Songbird 123's Profile
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141
145.0 lb
Lost so far:
0.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2012:
1270 kcal
Fat: 28.87g | Prot: 116.03g | Carb: 152.46g.
Breakfast:
Peanut Butter, Whole Wheat Bagel Thins.
Lunch:
Peach Mango Salsa, Blackened Mahi Sandwich, 2X Protein Greek Yogurt - Strawberry.
Dinner:
Cottage Cheese .
Snacks/Other:
Oil Popped White Popcorn .
more...
1947 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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