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RobinlKirby
Journal
22 May 12
RobinlKirby's Journal, 22 May 2012
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Weigh In record (no journal entry) for 22 May 2012
182.0 lb
Lost so far:
58.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2012:
526 kcal
Fat: 43.03g | Prot: 26.15g | Carb: 7.77g.
Breakfast:
Granulated Splenda, Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds), Mild Finely Shredder Cheddar Cheese, Pork Sausage Patties, Egg.
more...
2153 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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