lgantt's Journal, 22 May 2012

137.0 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 24.60g | Prot: 38.35g | Carb: 174.92g.   Breakfast: Biscotti, Nonfat Caffe Mocha (Grande). Lunch: Navels Oranges . Dinner: White Table Wine, White Bread, New Orleans Style Red Beans & Rice with Sausage. more...

1692 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...