Weigh In record (no journal entry) for 31 January 2018
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193.6 lb
Lost so far: 50.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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871 kcal
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Fat: 28.19g | Prot: 47.97g | Carb: 101.39g.
Breakfast: Dannon Danimals Smoothie - Strawberry Explosion. Lunch: Nature's Place Sweet & Salty Honey Roasted Snack Bar (40g), Thomas' Blueberry Bagel, O Organics Mozzarella Cheese Sticks. Dinner: White Rice (Long-Grain, with Salt, Enriched, Cooked), Chicken Meat (Roasting). more...
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losing 14.0 lb a week
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lazytownbro's weight history
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