Weigh In record (no journal entry) for 22 May 2012
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140.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1415 kcal
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Fat: 39.08g | Prot: 77.57g | Carb: 211.60g.
Breakfast: Organic Unsweetened Rice Milk, Strawberries , Fried Egg without Fat, Ezekiel 4:9 Cinnamon Raisin Bread, Grain Berry Bran Flakes, Mini-Snacks Natural California Raisins. Lunch: Whole Wheat Salad Pocket, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Leaf Lettuce , All American BBQ Seasoned Chicken Breast. Dinner: Grilled Onions, White Corn Tortilla, Green Leaf Lettuce , Spicy Black Bean Burger. Snacks/Other: Deluxe Mixed Nuts, Cocktail Shrimp, Ones California Prunes, Reduced Fat Colby-jack Cheese. more...
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2328 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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