Weigh In record (no journal entry) for 22 May 2012
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229.0 lb
Lost so far: 13.0 lb.
Still to go: 97.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 May 2012:
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1307 kcal
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Fat: 83.02g | Prot: 107.94g | Carb: 24.95g.
Breakfast: 2 cheese pizza blend shredded cheese, chipotle garlic salsa marketside, eggs, Turkey Sausage Patty. Lunch: Marinated Mushrooms, anchovies, Marinated Mushrooms, Artichoke Hearts Quarted & Marinated, cucumber, Triple Hearts Tender Lettuce Mix. Dinner: goat cheese, Bacon, Asparagus stir Fry, Beef Tip Round (Trimmed to 1/8" Fat, Choice Grade). more...
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3534 kcal
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Activities & Exercise:
Sleeping - 11 hours, Desk Work - 10 hours, Housework - 3 hours. more...
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steady weight
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