Weigh In record (no journal entry) for 31 January 2018
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179.8 lb
Lost so far: 6.3 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1527 kcal
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Fat: 49.27g | Prot: 51.79g | Carb: 259.93g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Au Bon Pain Ham and Cheese Croissant, Fresh Market Raspberry Pillow. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Fresh Market Raspberry Pillow, Lemon, Apples. more...
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gaining 13.3 lb a week
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