Snowtiger74's Journal, 22 May 2012

227.7 lb Lost so far: 0 lb.    Still to go: 84.4 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 39.18g | Prot: 39.11g | Carb: 122.81g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Gulost, Lettere Jubelsalami, Soft Flora Plantemagarin, Br�d, Spelt rug og havrekli. Dinner: Fish & Crisp 4 Spr�da Gourmetfile�r, Potetstappe med gulrot og søtpotet. more...

2779 kcal

Activities & Exercise: Weight Training (moderate) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...