Weigh In record (no journal entry) for 31 January 2018
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132.1 lb
Lost so far: 11.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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2025 kcal
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Fat: 120.72g | Prot: 86.64g | Carb: 92.72g.
Breakfast: Limão, Queijo Provolone, Copra Farinha de Coco Live, Yoki Polvilho Doce, Korin Ovo tipo Grande Branco, Óleo de Coco, Canela, Nespresso Café, A Tal da Castanha Leite de Castanha de Caju e Coco. Lunch: Vinho Sauvignon Blanc, Homus, Korin Ovo tipo Grande Branco, Caponata, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve Refogada. Dinner: Nestlé Iogurte Natural Integral, Abacate, Aspargos Cozidos (de Aspargos Frescos), Tirolez Queijo Parmesão, Vinho Sauvignon Blanc, Tomates. Snacks/Other: Nespresso Café, Casa do Pão de Queijo Pão de Queijo Mini, Café com Leite Integral. more...
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2114 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Running - 6/mph - 55 minutes, Resting - 14 hours and 42 minutes, Sleeping - 7 hours and 28 minutes. more...
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steady weight
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