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fletch2594
Journal
31 Jan 18
fletch2594's Journal, 31 January 2018
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Weigh In record (no journal entry) for 31 January 2018
145.5 lb
Lost so far:
0 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2018:
928 kcal
Fat: 28.63g | Prot: 54.84g | Carb: 108.72g.
Breakfast:
LeanFit Whey Protein Shake - Vanilla, Quaker Porridge, Tetley Tea with Semi-Skimmed Milk, Soft Boiled Egg.
Lunch:
Nabisco Belvita Blueberry Breakfast Biscuits, Strawberries, Tinkyada Brown Rice Pasta Fusilli, Gia Russa Bolognese.
more...
2595 kcal
Activities & Exercise:
Running - 6/mph - 35 minutes, Muay Thai - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 0.0 lb a week
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