Weigh In record (no journal entry) for 22 May 2012
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216.4 lb
Lost so far: 43.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1598 kcal
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Fat: 43.77g | Prot: 65.31g | Carb: 243.49g.
Breakfast: King's Hawaiian Original Hawaiian Sweet Rolls, pack of four rolls, sausage patty Morning Star, miracle whip, Honey & Oats Medley, Fat Free Skin Milk, 0 Calorie Sweetener, Banana, Orange Juice. Lunch: watermelon, pineapple, grapes, cantaloupe. Dinner: Kraft fat free ranch salad dressing, Hy Vee chef salad. Snacks/Other: water, Belvita Golden Oat Breakfast Biscuits, Movie Butter popcorn. more...
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3265 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 23.8 lb a week
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