Weigh In record (no journal entry) for 31 January 2018
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191.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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1624 kcal
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Fat: 64.86g | Prot: 82.32g | Carb: 181.51g.
Breakfast: Fried Egg, Bacon (Cured, Baked, Cooked), Toasted Multigrain Bread. Lunch: Green Peas, Beef or Meat Gravy, Yorkshire Pudding, Roasted Potato, Tesco Roasting Parsnips, Turkey Breast Meat (Cooked, Roasted). Dinner: Tesco Olive Spread, Multigrain Bread. Snacks/Other: Coffee. more...
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2217 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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