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WKelly
Journal
25 Mar 10
WKelly's Journal, 25 March 2010
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Weigh In record (no journal entry) for 25 March 2010
178.0 lb
Lost so far:
13.0 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2010:
536 kcal
Fat: 25.80g | Prot: 24.03g | Carb: 54.23g.
Breakfast:
100% Whole Wheat Bread (Nature's pride), Soft Boiled Egg.
Lunch:
sourdough bread bowl, Tomato Bisque.
Snacks/Other:
greens to go.
more...
2030 kcal
Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.1 lb a week
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