Weigh In record (no journal entry) for 30 January 2018
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178.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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818 kcal
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Fat: 24.58g | Prot: 71.76g | Carb: 79.31g.
Breakfast: Strong Girl Isolate Protein. Lunch: Chicken Breast, Quinoa (Cooked). Dinner: Strong Girl Isolate Protein. Snacks/Other: Nutella Hazelnut Spread, Ice Cream Bar or Stick with Fruit. more...
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gaining 0.3 lb a week
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erika0079's weight history
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