Weigh In record (no journal entry) for 31 January 2018
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288.4 lb
Lost so far: 0 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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2101 kcal
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Fat: 101.15g | Prot: 181.93g | Carb: 114.60g.
Breakfast: Suodatinkahvi. Lunch: Valio Arki Rae, Broilerinkoipi. Dinner: Valio Mozzarella Juustoraaste, Saarioinen Spagettia Ja Jauhelihakastiketta. Snacks/Other: Pirkka Kirsikkatomaatti, Porkkanat, Rainbow Tonnikalaa Paloina Öljyssä, Paistettu Kananmuna, Sunsweet Kuivatut Luumut, Porkkanat. more...
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gaining 0.7 lb a week
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