Weigh In record (no journal entry) for 31 January 2018
|
127.6 lb
Lost so far: 35.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2018:
|
1069 kcal
|
Fat: 42.47g | Prot: 75.41g | Carb: 102.40g.
Breakfast: Chia Pudding, Bananas, Apple. Lunch: Cucumber (with Peel), Red Tomatoes, Lettuce, Salmon. Dinner: Tuna Salad. Snacks/Other: Apple, Apple. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlfaOmega90's weight history
|