Weigh In record (no journal entry) for 22 May 2012
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227.2 lb
Lost so far: 7.6 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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1795 kcal
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Fat: 63.59g | Prot: 113.42g | Carb: 150.34g.
Breakfast: Nonfat Strawberry Greek Yogurt, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Coffee, 2% Fat Milk. Lunch: French Fries (Medium), Chicken Selects Premium Breast Strips (3 Pieces). Snacks/Other: Irish Ale. more...
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losing 4.2 lb a week
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