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Quick Note about "High-Fiber 1-Minute Flaxs Muffin" - I tried it again this morning and improved it significantly. Instead of just 1 tsp. of liquid Coconut Oil, I put 1-1/2 tsp. I added 1/2 tsp. Vanilla Extract, and I put 1/2 Tbsp. real Butter on the top just before cooking it. I also (accidentally) forgot to put in the Swerve so, when I cut it in half & put more butter it, I sprinkled the 1 packet of Swerve over the two halves. It really tasted GOOD with that sugary taste right on top. AND, the additions didn't make ANY difference in the Fiber, or Carb counts.
Diet Calendar Entries for 30 January 2018:
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2104 kcal
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Fat: 177.79g | Prot: 100.96g | Carb: 43.47g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Whipping Cream, Butter, High Fiber 1-Minute Flax Muffin. Lunch: Olive Oil, TGS Whey Protein Powder - Natural Unflavored, Baked or Broiled Cod, Green Giant Hass Avocado. Dinner: Hidden Valley Buttermilk Ranch Dressing, Mixed Salad Greens, Roma Tomatoes, Kroger Large Pitted Black Olives, Crispy Chicken Flats, Planters Dry Roasted Sunflower Kernels. Snacks/Other: Kroger Pork Rinds, Almond-Butter Coconut Bites, David Seeds Pumpkin Seeds. more...
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3405 kcal
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Activities & Exercise:
Studying - 7 hours and 15 minutes, Cooking - 1 hour and 15 minutes, Cleaning - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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