Debbie Cousins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 11th: 421 * 21%
fat: 16.04g
|
protein: 15.76g
|
carbs: 54.27g
- -
Fri 10th: 1295 * 65%
fat: 55.38g
|
protein: 28.67g
|
carbs: 178.64g
- -
Thu 9th: 1492 * 75%
fat: 63.69g
|
protein: 42.63g
|
carbs: 192.88g
- -
Wed 8th: 1832 * 92%
fat: 97.81g
|
protein: 41.83g
|
carbs: 203.26g
- -
Tue 7th: 1824 * 91%
fat: 77.54g
|
protein: 73.17g
|
carbs: 229.30g
- -
Mon 6th: 1496 * 75%
fat: 79.89g
|
protein: 43.27g
|
carbs: 165.99g
- -
Sun 5th: 1874 * 94%
fat: 84.68g
|
protein: 71.71g
|
carbs: 248.58g
- -
Sat 4th: 1316 * 66%
fat: 63.75g
|
protein: 41.63g
|
carbs: 161.56g
- -
Fri 3rd: 1889 * 94%
fat: 84.52g
|
protein: 50.97g
|
carbs: 242.28g
- -
Thu 2nd: 1808 * 90%
fat: 79.71g
|
protein: 50.80g
|
carbs: 230.68g
- -
Wed 1st: 1799 * 90%
fat: 65.43g
|
protein: 47.53g
|
carbs: 257.24g
- -
April 2024
Tue 30th: 1909 * 95%
fat: 88.44g
|
protein: 86.67g
|
carbs: 191.14g
- -
Mon 29th: 1668 * 83%
fat: 76.65g
|
protein: 43.54g
|
carbs: 201.27g
- -
Sun 28th: 2732 * 137%
fat: 157.17g
|
protein: 75.65g
|
carbs: 257.52g
- -
Sat 27th: 2806 * 140%
fat: 151.83g
|
protein: 78.41g
|
carbs: 300.97g
- -
Fri 26th: 2467 * 123%
fat: 136.09g
|
protein: 56.44g
|
carbs: 264.39g
- -
Thu 25th: 1487 * 74%
fat: 60.77g
|
protein: 46.58g
|
carbs: 192.70g
- -
Wed 24th: 2626 * 131%
fat: 93.45g
|
protein: 96.34g
|
carbs: 353.72g
- -
Tue 23rd: 2278 * 114%
fat: 87.88g
|
protein: 74.44g
|
carbs: 310.29g
- -
Mon 22nd: 1785 * 89%
fat: 76.87g
|
protein: 59.00g
|
carbs: 225.46g
- -

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