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Debbie Cousins
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Weight History
showing entries 1 to 5 of 2014
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11 May 2024
I’ve completed 4 consecutive days walking 6 miles. I think this will be a key component in my losing down to 149 by August 31, 2024. My immediate goal is to go 30 days with accomplishing 6 miles every day. I only have 43 pounds left to go (at 194.2, down from 204), and 16 weeks to get there (average of 2.68 pounds a week). It is a very ambitious goal, but I’m determined to accomplish it, and to KEEPING THE WEIGHT OFF for the next 10 years. I’ll be 80 by then, and all the habits will be deeply ingrained in me, so it should be no problem keeping the weight off after that. I would say, “Wish me luck,” but luck will have nothing to do with me accomplishing my goals. It will take empowerment from God and a lot of consistent WORK on my part. I’m all in!
(4 comments)
11 May 2024
Weigh-in:
194.2 lb
lost so far:
64.8 lb
still to go:
44.2 lb
Diet followed reasonably well
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losing 9.8 lb a week
10 May 2024
I’ve been walking 6 miles a day for the past 3 days. Drank 4 bottles of water yesterday and 6 on each of the two days before that. Dropped about a pound this morning. Calories per day so far for this week is under 1,700. I’m starting to remember how to do it. I had been off the wagon so long that I had forgotten how to lose weight. There is a program that has proven to work for me: journaling (ALWAYS for over 5 years), keeping calories under 1,800 a day, walking 6 miles a day (about 700 calories burned), drinking water (6 bottles a day is a great day for me), reducing diet soda, listening to motivational audio recordings when I walk, keeping up on my Bible reading, saying my weight-loss affirmations daily. My intent is to be totally off diet soda sometime in June of this year.
(2 comments)
10 May 2024
Weigh-in:
195.6 lb
lost so far:
63.4 lb
still to go:
45.6 lb
Diet followed reasonably well
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losing 1.4 lb a week
08 May 2024
The Lord has really been helping me lately. I got in 6 miles of walking and 6 bottles of water, did my Bible reading, listened to my health affirmation for about 30mins (I recorded them), read in a motivational book for 1/2 hour (“The Success Principles” by Jack Canfield), kept the dishes cleaned up, did a 25-minute paraliminal, folded a load of clothes, and several other productive things. I’m so happy and thankful that the Lord gave me the motivation and determination to accomplish those things! I’m praying He will continue to sustain me at this level of productivity. Hope you all are likewise motivated to achieve all that God has laid up for you! Even the “want to” comes from Him. “It is God which worketh in you both to WILL and to do of His good pleasure.”
(10 comments)
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