Weigh In record (no journal entry) for 11 March 2012
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185.6 lb
Lost so far: 8.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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2052 kcal
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Fat: 81.56g | Prot: 83.31g | Carb: 244.30g.
Breakfast: Drink, Volkoren Crackers. Lunch: 50 % Appelsap, Crunch, Runderpoulet, Witte Pistolets, Eiersalade. Dinner: Sate Ajam met Bami Goreng, Kroepoek, Gerookte Kipfilet, Rucola, Creme Fraiche, Galiameloen, Granny Smith Appels, Citroensap, Zout, Zwarte Peper. Snacks/Other: Sensation Thai Sweet Chillie, Soepgroenten, Groentesoep, Bruine Vloer Kadetten, Rundvlees Gehaktballen, Cheese. more...
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2864 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 15 minutes, Driving - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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