Weigh In record (no journal entry) for 30 January 2018
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152.9 lb
Lost so far: 7.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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403 kcal
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Fat: 7.69g | Prot: 15.58g | Carb: 68.51g.
Lunch: Bananas, Yoplait Original 99% Fat Free Yogurt - Strawberry (170g), Hard-Boiled Egg, Freshire Farms Baby Cut Carrots. more...
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losing 10.5 lb a week
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