Ranger 1966's Journal, 30 January 2018


Diet Calendar Entries for 30 January 2018:
832 kcal Fat: 8.84g | Prot: 52.22g | Carb: 137.55g.   Breakfast: Strauchtomaten, Tomatenmark, Lidl Weltmeisterbrot, Zwiebeln, Lidl Thunfisch in Eigenem Saft. Dinner: Spaghetti Trocken, Freshona Geschälte Tomaten, REWE Passierte Tomaten, Aldi Rote Paprika, Ja! Tomatenmark, Zwiebeln, Zucchini, Champignons. more...
5037 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 20 hours. more...

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Comments 
😋🤗 
30 Jan 18 by member: schockokrossi
Lasst es euch schmecken😋 
30 Jan 18 by member: sandram.80
Danke war sehr gut aber viel zu viel 😱 
30 Jan 18 by member: Ranger 1966
Gut so, dann biste ordentlich satt!😊🤗 
30 Jan 18 by member: schockokrossi
was ist das? 
30 Jan 18 by member: mbkrebs
Zucchini Champignons Paprika Zwiebeln Passierte Tomaten Tomatenmark Spaghetti 🍝 
30 Jan 18 by member: Ranger 1966
und parmesan? legga 
30 Jan 18 by member: mbkrebs

     
 

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