narblue's Journal, 25 March 2010

159.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 56.91g | Prot: 35.89g | Carb: 96.10g.   Lunch: peanut butter pie. Dinner: Butter (Salted), Baguette, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...

1984 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...