Weigh In record (no journal entry) for 30 January 2018
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190.6 lb
Lost so far: 44.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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960 kcal
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Fat: 56.50g | Prot: 46.04g | Carb: 66.23g.
Breakfast: Pomegranate Kombucha, Cooked Mushrooms (from Frozen, Fat Not Added in Cooking), Fettucini Shirataki Pasta, Aidells Chicken & Apple Smoked Chicken Sausage, Kale, Kerrygold Pure Irish Butter. Lunch: Food For Life Baking Company Sprouted Corn Tortillas, Publix Sharp Cheddar Cheese Slices, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). more...
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2356 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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