Weigh In record (no journal entry) for 30 January 2018
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122.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1191 kcal
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Fat: 50.20g | Prot: 50.91g | Carb: 140.80g.
Breakfast: Bananas, Strawberries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Spinach. Lunch: Gratify Gluten Free Pretzels, Almond Butter, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Sabra Roasted Pine Nut Hummus. Dinner: New French Bakery French Baguette, Cheddar Cheese, Venison/Deer Steak, Eating Right Potato Leek Soup. Snacks/Other: Almonds. more...
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losing 17.5 lb a week
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Kritzel's weight history
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