Weigh In record (no journal entry) for 22 May 2012
|
180.2 lb
Lost so far: 35.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2012:
|
987 kcal
|
Fat: 48.36g | Prot: 29.61g | Carb: 116.45g.
Breakfast: One A Day Men's, French Vanilla Italian Syrup, Coffee (Brewed From Grounds), SOY MiLK GreeN TEA, TLC Chewy Granola Bars - Trail Mix. Lunch: Bananas, Greek dressing, Hard Salami, Sharp Cheddar Slices Deli Fresh, Pocket Thins, Quakes Rice Snacks - Cheddar Cheese. Snacks/Other: Jumbo Glazed Honey Bun, Sugarfree Spearmint Gum. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eVanDiesel's weight history
|