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fredmugs
Journal
30 Jan 18
fredmugs's Journal, 30 January 2018
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Weigh In record (no journal entry) for 30 January 2018
209.8 lb
Lost so far:
23.4 lb
.
Still to go:
9.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 January 2018:
1209 kcal
Fat: 39.66g | Prot: 102.33g | Carb: 112.95g.
Lunch:
Campbell's Chunky Grilled Sirloin Steak, Stouffer's Fit Kitchen Sweet & Smokey BBQ.
Dinner:
Tyson Foods Boneless Skinless Chicken Breasts, Chi-Chi's Salsa, Medium, Thick & Chunky, Kroger Mexican Style Shredded Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas.
Snacks/Other:
Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast.
more...
3168 kcal
Activities & Exercise:
Recumbent 2 - 45 minutes, Recumbent Bike - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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