Weigh In record (no journal entry) for 22 May 2012
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154.1 lb
Lost so far: 10.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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1369 kcal
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Fat: 27.78g | Prot: 104.22g | Carb: 171.56g.
Breakfast: Cafe Lungo, Leche Semidesnatada, Copos de Arroz Sania, Bifidus Desnatado Edulcorado. Lunch: Naranjas, Caella, Salteado de Verduras , Aceite de Oliva Extra Virgen, Caldo de Pollo, Baguette, Fideos. Dinner: Bifidus Desnatado con Ciruelas, Baguette, Mezcla de Setas, Aceite de Oliva Extra Virgen, Bacalao del Atlántico. Snacks/Other: Tortitas de Arroz Integral, Yogur Bífidus Activo, Caf� Au Lait Dolce Gusto, Galletitas Linnea V. more...
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losing 3.1 lb a week
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mategira's weight history
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