Weigh In record (no journal entry) for 22 May 2012
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163.1 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1169 kcal
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Fat: 32.87g | Prot: 39.76g | Carb: 188.78g.
Breakfast: mango juice, vermicelli, poha. Lunch: butter milk, spinach dal, white rice. Dinner: omlette, dal, sunflower oil, wheat flour, sunflower oil, wheat flour, sunflower oil, wheat flour, sunflower oil, wheat flour. Snacks/Other: kurkure, Freshly Brewed Tea with Milk and Sugar. more...
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2766 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 4 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours. more...
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steady weight
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