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I am starting 8/16 IF aiming to get to my optimum weight by the end of March for my Easter holiday.
Diet Calendar Entry for 30 January 2018:
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1277 kcal
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Fat: 55.05g | Prot: 99.71g | Carb: 94.59g.
Breakfast: Morrisons Butcher's Style Beef Sausages, Fried Egg. Lunch: Asda Salmon Laksa Noodles. Snacks/Other: Roasted Salted Peanuts, Bulk Powders Complete Vegan Blend Protein, Tesco Salt & Vinegar Rice Cakes. more...
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