Weigh In record (no journal entry) for 21 May 2012
|
116.8 lb
Lost so far: 2.0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2012:
|
815 kcal
|
Fat: 25.28g | Prot: 102.43g | Carb: 59.29g.
Breakfast: Boiled Egg, Coffee (Brewed From Grounds) , Almond Milk, 100% Gold Standard Whey Protein, Benefiber, Low Calorie Sweetener. Lunch: Chunk Light Tuna In Water, Miracle Whip Light, Baby Carrots , Sweet Pickle Relish . Dinner: Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Snacks/Other: Original Cereal, 100% Gold Standard Whey Protein, Greek Yogurt - Plain. more...
|
|
1962 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (fast) - 10 minutes, Walking stairs - 35 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 7 hours and 45 minutes. more...
|
gaining 6.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
could_be2's weight history
|